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Cultivating Attention:
Study
Begin to study this area by reading Chapter 3: Cultivating Attention in Wake Up To Your Life.
The following link will take you to a site with good, detailed information about posture for meditation: www.wildmind.org/meditation/posture/intro.html.
Other Recommended Reading
- Gunaratana, H., Mindfulness in Plain English
- Rosenberg, L., Breath by Breath
- Suzuki Roshi, Zen Mind, Beginner's Mind