Consider how everything changes; nothing stays the same.

• Change in the world around us,
• Change in the body
• Change in personality and world view

Reflect on the many who have died.

• Previous civilizations, at their highest, at their lowest, and in between
• People with exceptional abilities or accomplishments
• Your own family and ancestors

Again and again, reflect on the many causes of death.

• How many ways could you die in the course of a typical day?
• How many everyday objects could cause your death?
• When can you be sure you will not die?

What happens when I die?

• Dying of old age
• Dying of a terminal disease
• Dying in an accident

What happens after I die?

• To your body
• To your possessions
• To your role in family, work, and society

Feel free to print this page
for your meditation practice

Timeframe for this practice and signs of assimilation

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